The Platform

All ankle mobility barefoot training beginner biomechanics competition competition legal converse deadlift deadlift shoes deadlift slippers dorsiflexion equipment check flat shoes foot core foot health foot strength footwear heel elevation heeled shoes how to choose intrinsic foot muscles IPF lifting shoes log press meet rules minimalist footwear neural feedback powerlifting Powerlifting America powerlifting footwear powerlifting guide proprioception radix pro running shoes short foot exercise squat squat shoes strongman sumo deadlift sumo shoes sumo sole sumo sole gen 5 toe splay training USAPL USPA weightlifting wide toe box yoke carry
Flat vs. Heeled Lifting Shoes: Which One Do You Actually Need?

Flat vs. Heeled Lifting Shoes: Which One Do You Actually Need?

8 min read
Tagged: deadlift shoes flat shoes footwear heeled shoes powerlifting guide squat shoes

Heeled or flat? It's the most common footwear question in powerlifting — and the answer depends on your movement, your anatomy, and what you're training for. Here's the definitive breakdown.

Read more