The Sumo Sole Gen 3 (SSG3) combines the best aspects of all our previous generations -- uncompromising grip, lateral support, and a minimalist sole -- with our new foot-shaped wide toe box design.

SSG3's wide toe box allows you to properly splay your toes, which improves stability and allows you to generate more force, while our dual-straps and upgraded heel cup keep you firmly locked in place.

Our new skidless herringbone traction pattern ensures you remain fully planted, and the deep grooves maximize bite and extend tread life.

Lastly, our new cup sole means that your foot sits "in," rather than "on" the sole. This allows us to create an effective sidewall that prevents lateral spillage, yet still keep the sole ultra-thin and minimal.

Fit Recommendation:
Rating of 1 means Runs Small.
Middle rating means True to size.
Rating of 4 means Runs Large.
The rating of this product for "" is 2.

SSG3 generally fits true to US shoe size. For larger sizes 42-47, fit may run just slightly large. Please reference the sizing guide above.

If between size ranges, size down.

In most cases, order the same size as previous generations.


Hand Wash: Soak in a mixture of cold water and liquid laundry detergent. Use a soft bristle toothbrush to scrub the upper, then the sole. Once clean, rinse and air dry.

Do not tumble dry.


Standard domestic processing time is 1-3 business days.

Standard international processing time is 3-5 business days.

During periods of abnormally high order volume, such as launch weekends, please allow an additional 2-3 business days for order processing.


All orders placed outside the USA may be subject to duties and taxes that vary depending on the destination country. You may have an option to prepay the taxes or pay them once you receive your order.

Duties are not included in the shipping cost. Failure to pay the customs fees/import duties will lead to a failed delivery and disposal of the sent goods. In this case, we are unable to offer a refund.

Customer Reviews

Based on 65 reviews
Luz de Lourdes Garcia izaguirre
Asombroso 👍

La mejor calidad, y súper cómodos

Sumo Gen 3 Pure White for powerlifing

I pull conventional. I have tried several different deadlift shoes/slippers over the past 8 years, and have never found the level of stability that the Sumo Gen 3 provides. In particular, the heel does not more in the shoe when you are adding outward tension, which is amazing! The sole is very stiff and therefore has great ground connection. I also like them for benching. I wear a women's US size 10, and purchased the EU size 41. My toes push slightly against the front of the shoe, but not uncomfortably. Agree with recommendation to size down if you are between sized.


Product fits great

Tha 1 Above All

The previous iterations fit true-to-size ; these don't. And since I'm the guinea pig out of my lifting circle I ended up receiving a pair I'm not fully satisfied with. Very expensive. Tbh, liked the SSGen2's better. Give these two stars since they finally came out with a colorway that I actually liked/main. Otherwise, I would have definitely not paid for the "new and improved" Gen 3's. Size down if you get these - I feel them to be way more loose than the SSG2's. And it's not just the wide toe box. It's the entire shoe itself - runs big


Felt amazing to deadlift, squat, bench in, was able to deadlift double my bodyweight in these and jump squat well in these!